After months without activity I played Badminton twice in 3 days and it's been an experience of extremes. Whereas the workout late on Saturday afternoon was light and the one last night was intense! I was tired after 30 minutes of running around but I stuck around for just over an hour and am feeling it this morning! Hopefully I'll be able to last the whole 2 hours by the end of the month. The session also brought home the reality that I'm not as good as I thought I was; the club in Reading is quite informal and not at league standard but there are players that are possibly better than me - however I add the caveat that a lot is down to my fitness or lack thereof...it should be an interesting few months to see if I can get myself back together on the court. I'll need to especially with the idea of taking up Fencing again in the coming months floating around!
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